5 Body Parts You Can Stretch at Work to Improve Your Health

Office Exercise

After a long day at the office, it’s challenging to find the time and motivation to exercise. Top that with gym memberships, a long commute and, if you have a family, household duties and child rearing, it’s no wonder most of Americans binge watch television every night. Fortunately, there’s a solution to improve your health with minimal time — stretching at work.

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4 Ways an Ergonomic Keyboard Can Improve Your Health

EKBW Evoluent Keyboard

Traditional keyboards are becoming obsolete thanks to ergonomic design.  The switch is needed as more and more employees complain about carpal tunnel and shoulder strain. Between 2014-2015, there were over 55,300 of work-related musculoskeletal disorders reported, according to HSE statistics.

An ergonomic keyboard is an affordable and proven solution to decrease workplace-caused disorders and injuries. Here are other great health benefits to using an ergonomic keyboard:

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Penclic Reveals New Products at CES 2018

CES is the an annual convention for all things business and consumer technologies, and it has become the go-to convention for innovators and tech lovers to learn about breakthrough tech products. Gerry, a member of Team Prestige, was fortunate enough to attend CES 2018 in Las Vegas with Penclic. We revealed Penclic’s upcoming split mechanical keyboards, new numb pads, and our plastic C3 Keyboard, which will be available early 2018.

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This is the Best Ergonomic Sit-Stand Desk on the Market

There are tons of sit-stand desks on the market, which makes choosing the right one a bit overwhelming. Today, we’re going to help you make that decision; it’s an important one as studies have shown that sitting and even standing for prolonged periods have a negative impact on your health. A desk that gives you an option to stand and sit throughout the workday provides more flexibility and movement. Enter The CASSIOPEIA Desktop Sit-Stand Retrofit: the best, ergonomic sit-stand desk on the market.  And here’s why.

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5 Ways to Burn Calories at the Office Without Looking Silly

squats at the office

Many of us begin a new year hoping to burn calories and get into an exercise routine.  Many of us also don’t have the time or energy to exercise before or after work – or we just don’t want to. So, what can you do? You don’t give up, that’s for sure. It’s easy to become complacent and say, “I just can’t add anything else to my packed schedule.” Well, we’re here to show you a few ways to exercise and burn calories at the office — without looking silly.

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How Good Lighting Can Improve Productivity in the Workplace

best lightning for office LUXO

You’re hunched over your desk and just can’t seem to see the computer screen. So you strain and rub your eyes to see better. Maybe you should just call it a day? Looks up at the clock. It’s only noon. So, how can you alleviate your tired eyes and get back to work? By improving the lighting in your work environment. Turns out that good lighting can improve productivity in the work place.

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How Decorating Your Workspace Benefits You and Your Business

Thanks to Instagram, entrepreneurs and employees alike want to beautify their office space. Just search the hashtag #officedecor and be blown away. Why the new trend? It’s not just about flaunting your creative eye on social media or getting likes from followers. (Ok…maybe just a little.) In actuality, decorating your workspace benefits you and your business. Here are some of those benefits – beside becoming #Instafamous.

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5 New Years Resolutions for Wellness and How to Take Them On Daily

new year celebration gold

A new year is upon us, which means it is time to set New Years resolutions, and most of us set goals that tackle weight loss and overall wellness. In order to meet said resolutions, we must take them on daily, as better health and fitness isn’t just achieved by hitting the gym 3 times per week. We must take daily steps to live better in the new year.

Don’t know where to start? Here are five action steps to tackle daily to help you reach your New Years Resolution for better health and wellness.

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