5 Body Parts You Can Stretch at Work to Improve Your Health

Office Exercise

After a long day at the office, it’s challenging to find the time and motivation to exercise. Top that with gym memberships, a long commute and, if you have a family, household duties and child rearing, it’s no wonder most of Americans binge watch television every night. Fortunately, there’s a solution to improve your health with minimal time — stretching at work.

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