5 Things You Can Do to Relieve Back Pain, Without a Doctor’s Visit

As you go through life many people experience back pain and they chalk it up to getting older, or it being the natural way of things. This pain can go from bothersome to overwhelming, but many people do nothing about it, or think there is nothing they can do. We are here to tell you that there are some steps you can take to reduce or eliminate this pain, even without going to a doctor or specialist.

1. Exercise – The last thing many people with back pain want to do is exercise, but with moderation it can be a great remedy.  Exercises, like running and yoga, can help stretch out the problem areas and bring some relief.

2. Change Your Sleeping Habits – Sleeping can be a significant cause of back pain, or can cause it to persist. Try sleeping in a more neutral position, ideally on your back, to relieve the pressure or stress on the back. Avoid sleeping on your stomach, that can contribute to neck and back pain.

3. Change Your Diet – Your diet can be key to correcting you back pain and  there are certain things you can do that will help you alleviate the pain. Try eating lean proteins, such as chicken or turkey, and potassium rich foods , such as avocado, bananas, or leafy green vegetables. Most importantly, stay hydrated.

4. Posture – One thing that contributes to a lot of people’s back pain is their posture, especially at the office where you sit often. Refrain from slouching when sitting, and invest in a chair with lower back support.

5. Ice/Heat the Problem Area – A simple solution can be to ice or heart the area. Most doctors recommend icing the area for the first 48 hours, especially if swelling has occurred. Heat might also be beneficial, depending on the injury, and if the person finds it more effective.

These 5 solutions can help you solve you back pain without the need of seeing your doctor or a specialist. For minor issues any of these solutions can be right for you. For severe, or persistent pain; or if these remedies do not work. we recommend seeing a medical professional.

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How to Make Your Workspace Millennial Approved

employees

Whether you’re a brand selling product or a corporation recruiting the next generation of employees, millennial’s are a targeted demographic. And Gen Y is known to be technology savvy, entrepreneurial and extremely transparent about their needs and progressive views. They believe in teamwork and want to feel excited by the work that they do and their workspace.  So, how do you entice millennials to remain interested and productive at work? By providing them with a millennial approved workspace.

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How Good Lighting Can Improve Productivity in the Workplace

best lightning for office LUXO

You’re hunched over your desk and just can’t seem to see the computer screen. So you strain and rub your eyes to see better. Maybe you should just call it a day? Looks up at the clock. It’s only noon. So, how can you alleviate your tired eyes and get back to work? By improving the lighting in your work environment. Turns out that good lighting can improve productivity in the work place.

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