Winter is fastly approaching and its the time of year where people start to feel under the weather and get sick. During this time period your immune system is more compromised and you are more susceptible to illness. Nothing is more annoying than getting sick or getting other people sick. I’m going to give you a few tips to help you from catching something and so you have a healthy winter.
- Get plenty of sleep. One of the most compromising things to your immune system, that is easy to remedy, is lack of sleep. Make sure you get at least eight hours of sleep every night. You should also make sure that you are comfortable when sleeping, eight hours of uncomfortable sleep could be worse than only six hours comfy sleep.
- Eat properly. What you eat affects your body drastically and an awful diet can can cause an increased chance of becoming ill. During the winter months people tend to gravitate towards more hearty and heavier foods, but don’t forget to mix in plenty of fruits and vegetables.
- Remember to exercise. The winter months make it harder for you to get out and exercise and many gain weight, but you can’t let it stop you completely. Whether its something you can do in your house, sit ups, pull ups and other body weight exercises, or joining a gym find a way to stay active and in shape. Although it might be cold try short runs on warmer days as well.
- Get a flu shot. This may not be for everyone, but a flu shot is the number one prevention method for getting the flu. The flu is one of the more dangerous illnesses you can have during this time of the year and a shot is a surefire way you won’t get it.
- Wash your hands. It sounds cliche but washing your hands and preventing the spread of germs is the best way to prevent getting sick. Soap and warm water will do the trick and make sure you do this before eating or putting your hands to your mouth for any reason.
Following these tips will help prevent you from being sick this winter. Be safe, and have a healthy hollidays season and winter.
Yesterday Mousetrapper wrapped up Safety 2018 in San Antonio and boy was it a great experience.
Lance from Prestige and Anders from Mousetrapper enjoyed interacting with everyone that stopped by the booth and showing them the different designs Mousetrapper has to offer.. The attendees were always up to learning about the products and how it can change the way you use a computer.
The city of San Antonio and ASSE could not have been better hosts. San Antonio has a great atmosphere, restaurants, sights and sounds that made the stay there even more enjoyable. ASSE put on a flawless show that made it easy for us to set up, interact and share our information.
Now that Safety 2018 is in the books we can’t wait to see what other shows Prestige has on the horizon and cant wait until we come back next year, with our own booth.
The need for ergonomics is often discussed in professional settings. However, carpal tunnel syndrome, back and neck pain, and other MSDs persist even when at home. We sit just as long at home as we do at work. Plus, some home items are detrimental to maintaining a healthy body and mind, as we get caught up with aesthetics versus comfort and practicality.
Whether redecorating or reorganizing, consider the following ways to bring ergonomics into your home.
Continue reading “5 Ways to Bring Ergonomics Into Your Home”
Sitting for prolonged periods of time can lead to sore muscles, a bad back and even death. Now, a new study has also discovered that too much sitting can negatively impact your brain.
Continue reading “Study Says Sitting For Too Long Can Cause Alzheimer’s Disease”
When back joints and limbs are misaligned we stress ligaments and muscles. That strain leads to pain. In fact, having poor posture and standing improperly can effect your back and body so negatively, it can ultimately lead to degenerative arthritis.
Being mindful of how you stand when at work, waiting on line or when carrying a child is the first step to living a healthier life long term. Here are some tips on how to stand properly to ease back pain:
Continue reading “How To Stand Properly To Ease Back Pain and Aches”
As a new mom, your innate concern is to give your newborn everything it needs. From feedings to hugs and kisses to soothing your child when he or she cries, mothers give so much of themselves.
Sometimes this leads caretakers to disregard their health and avoid medical problems stemming from mommyhood. One of these conditions is New Mommy Thumb (de Quervain’s Syndrome), which causes inflammation of the tendons located on the thumb side of the wrist. New Mommy Thumb is the result of overusing your hand and picking up your child the wrong way. Thankfully, their is an ergonomic form to pick up your infant or toddler and prevent New Mommy Thumb, back pain and other mom-adjacent ailments.
Continue reading “How to Prevent New Mommy Thumb with Ergonomics”
Think about your work day and posture. Think about how you position your body throughout the day while at the office. Do you hunch over? Do you lean into your computer screen? Do you shift from the back of your chair to the front? If you’re nodding yes to each of these questions, you may also agree with the following: you have a bad back because of how you sit.
It is common to have a bad back after sitting for hours on end. Your back pain, however, progressively worsens when you don’t know how to sit correctly. Here are some tips to ease back pain and improve posture when sitting:
Continue reading “You May Have Back Pain Because of How You Sit”
Driving can be stressful – and not just during Rush Hour traffic or terrible weather conditions. When driving on a daily basis, it can strain our bodies, particularly the neck, shoulders and back. Here are some tips to lessen pain and have a healthier driving experience:
Continue reading “5 Ways to Lessen Pain When Driving”
An ergonomic office is essential for better health and wellness and to prevent work place injuries, such as CTS (carpal tunnel syndrome). But what about ergonomics outside of work? Did you ever consider that many of your daily tasks and enjoyable hobbies need an ergonomic makeover?
We have. Here’s some advice on how to improve your health when gardening, mopping and texting.
Continue reading “3 Household Tasks That Need an Ergonomic Makeover”
As a society, we thrive on technology and find it excruciating to live without our smartphones. In fact, according to a Pew Research Center report study, smartphone use is up by 35 percent since 2011, and 85 percent of smartphone users are younger Americans. In 2016, 65 percent of the U.S. population used a smartphone to stay connected, particularly via texting and social media. Due to this, a new condition has arisen – text neck.
Continue reading “‘Text Neck’ Is A Real Pain in the Neck”