Many of us begin a new year hoping to burn calories and get into an exercise routine. Many of us also don’t have the time or energy to exercise before or after work – or we just don’t want to. So, what can you do? You don’t give up, that’s for sure. It’s easy to become complacent and say, “I just can’t add anything else to my packed schedule.” Well, we’re here to show you a few ways to exercise and burn calories at the office — without looking silly.
A new year is upon us, which means it is time to set New Years resolutions, and most of us set goals that tackle weight loss and overall wellness. In order to meet said resolutions, we must take them on daily, as better health and fitness isn’t just achieved by hitting the gym 3 times per week. We must take daily steps to live better in the new year.
Don’t know where to start? Here are five action steps to tackle daily to help you reach your New Years Resolution for better health and wellness.
Tis the season to be merry – and shop till you drop. Whether you celebrate Hanukkah, Kwanzaa or Christmas you’ve probably spend the last few days looking for last-minute gifts. It is December, after all! But, there’s no need to stress – really. We have you covered. These amazing gifts are perfect for loved ones as they help with wellness. Check out our Ergonomic Holiday Gift Guide for great health and wellness.