You May Have Back Pain Because of How You Sit

Think about your work day and posture. Think about how you position your body throughout the day while at the office. Do you hunch over? Do you lean into your computer screen? Do you shift from the back of your chair to the front? If you’re nodding yes to each of these questions, you may also agree with the following: you have a bad back because of how you sit.

It is common to have a bad back after sitting for hours on end. Your back pain, however, progressively worsens when you don’t know how to sit correctly.  Here are some tips to ease back pain and improve posture when sitting:

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Create An Ergonomic Home Office With These 5 Tips

home office

A recent study discovered that 43 percent of Americans worked from home just last year. That shift is impacting ergonomics and what we need at home to work efficiently with health and wellness in mind.  You may work at home in your PJ’s but it’s still essential to utilize ergonomic office furniture and computer tools. Here are ways remote workers can create an ergonomic home office:

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