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According to statistics, approximately 8 million people travel on a daily basis. Flying for hours on end can cause stiff muscles, a condition called Deep Vein Thrombosis (DVT), heavy legs, and swollen feet and ankles. Those with poor circulation suffer most when traveling, however, thanks to cramped airplane seats and little leg room, even the healthiest among us experience leg pain. There is a way to ease your aches when traveling. Here are some:
After spending 8 plus hours in front of your computer screen, you may feel an aching sensation along your back. Most Americans spend too much time hunched over a keyboard, and that is one of the causes of chronic back pain. Add constant texting to your daily routine and you have another culprit. In fact, a Temple University study discovered that increased texting brings on a painful back, neck and shoulders. Let’s not forget the detriment of sitting all day at work. All in all, typing, texting and sitting for prolonged period of time can really hurt your back.
Thankfully, there is an way to alleviate those aches without surgery. Here are 7 solutions to ease chronic back pain.
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A new year is upon us, which means it is time to set New Years resolutions, and most of us set goals that tackle weight loss and overall wellness. In order to meet said resolutions, we must take them on daily, as better health and fitness isn’t just achieved by hitting the gym 3 times per week. We must take daily steps to live better in the new year.
Don’t know where to start? Here are five action steps to tackle daily to help you reach your New Years Resolution for better health and wellness.
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