A new year is upon us, which means it is time to set New Years resolutions, and most of us set goals that tackle weight loss and overall wellness. In order to meet said resolutions, we must take them on daily, as better health and fitness isn’t just achieved by hitting the gym 3 times per week. We must take daily steps to live better in the new year.
Don’t know where to start? Here are five action steps to tackle daily to help you reach your New Years Resolution for better health and wellness.
You don’t have to be a yoga master to stretch your limbs. In fact, according to the Mayo Clinic, a good 15-minute stretch right after you wake or before bed improves circulation and posture, increases flexibility, and reduces stress. Hold each stress for 30 seconds and make sure not to bounce. Eventually, stretching will give you an extra pep in your step.
Move at the Office
Sitting down all day can literally be the death of you, as studies have shown that sitting all day can shut down organ function. In this new year, promise yourself to move every day while at the office. Set a reminder on your calendar to get up and stretch or even work standing up. The Ergoverse Cassiopeia is an amazing desk that allows you to sit and stand without annoying your colleagues.
You can’t work out if you suffer from carpal tunnel syndrome or joint pain. Take preventive measures in the new year and add a ergonomic mouse to your work station, like the Evoluent Vertical Mouse. The patented shape supports your hand in an upright neutral position that eliminates forearm twisting.
Take Work Breaks
Despite our work-a-holic culture, it’s important to take breaks throughout the day as to not strain your eyes and relax your mind. Taking a quick break every 45 minutes is said to also improve overall focus. Take a short break of 5 to 10 minutes. Walk around. Go to the water cooler and refresh with some H20. Use the rest room or just stretch. Moving around daily and numerous times per day will help you meet your New Years resolution for better health.
Work on Your Posture
Posture suffers over time thanks to poor sitting and worse – non ergonomic works environments. To meet that New Years resolution for better health be aware of how you sit. Keep your neck and spine straight and make sure you are not slouching when sitting. Even better: invest in Interstuhl. Interstuhl is a innovative chair that allows your body to move as it should while sitting and helps with posture. Plus, the colorful colors will make your home or office pop. So you have a healthier, better and cooler life this new year.