Sitting for prolonged periods of time can lead to sore muscles, a bad back and even death. Now, a new study has also discovered that too much sitting can negatively impact your brain.
“Sitting disease.” It sounds daunting and office workers should be worried. A study published in The Los Angeles Times and The New York Times now recommends office workers move every 30 minutes. Prior to this study, researchers recommended office workers stand once an hour.
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