Sitting for prolonged periods of time can lead to sore muscles, a bad back and even death. Now, a new study has also discovered that too much sitting can negatively impact your brain.
Think about your work day and posture. Think about how you position your body throughout the day while at the office. Do you hunch over? Do you lean into your computer screen? Do you shift from the back of your chair to the front? If you’re nodding yes to each of these questions, you may also agree with the following: you have a bad back because of how you sit.
It is common to have a bad back after sitting for hours on end. Your back pain, however, progressively worsens when you don’t know how to sit correctly. Here are some tips to ease back pain and improve posture when sitting:
“Sitting disease.” It sounds daunting and office workers should be worried. A study published in The Los Angeles Times and The New York Times now recommends office workers move every 30 minutes. Prior to this study, researchers recommended office workers stand once an hour.
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